Polenta Valsugana (375gr)

Polenta Valsugana 375g

ABOUT Polenta Valsugana in the 375g pack size offers a delightful discovery for those embracing regional culinary traditions. It allows you to indulge your appetite without guilt, especially when paired thoughtfully with suitable toppings and portions to maintain physical fitness.

PACK SIZE 375g

INGREDIENTS Corn semolina 100%

NUTRITIONAL VALUES (Per 100g):

• Energy: 355 Kcal
• Fat: 1.2 g
  • of which Saturated Fat: 0.3 g
• Carbohydrates: 77 g
  • of which Sugars: 0.4 g
• Fiber: 1.5 g
• Protein: 7 g
• Salt: 0 g

Nutritional Benefits of Polenta: Polenta made from cornmeal provides complex carbohydrates and proteins. The maize starch is swiftly digested by the body to release energy, while the low sodium content makes it ideal for those managing their salt intake. It's not only delicious but also a healthy addition to meals, whether exploring classic yellow polenta, white polenta from white maize, or red maize polenta enhanced with bold toppings.

Polenta in a Healthy Diet: With its nutritional profile, polenta easily fits into a balanced diet. Nutritionists recommend an ideal serving size of 70 grams due to its higher calorie content (approximately 300 calories per 100 grams). Adjust servings based on recipes; polenta stars in main dishes, appetizers, snacks, and salads with varying amounts each time.

Enhancing Polenta: To fully enjoy polenta in daily meals, choose toppings wisely. It pairs well with lean meats, fish, legumes, or classic mushrooms, while avoiding high-sugar or high-carb foods like pasta and bread. Experiment with international recipes like Catalan-style octopus salad with white polenta or chicken curry bites with ginger polenta.

Pairing with Seasonal Vegetables: Polenta complements seasonal vegetables well, offering both flavor and nutritional benefits. Try unique combinations such as eggplant rolls with polenta, polenta cakes with raspberries, or stuffed tomatoes with polenta, olives, and capers. This Italian culinary staple brings fresh, versatile options to your table for enjoying a balanced lifestyle.

For precise details, refer to product packaging or visit the official Polenta Valsugana website.