Il Farro Riso Gallo is a delicious, versatile grain that offers a wealth of health benefits. An ancient cereal, farro is prized not only for its flavor but also for its nutritional properties, making it a great addition to a balanced diet.
Nutritional Benefits
Farro is rich in fiber and serves as a good source of phosphorus and magnesium, all of which contribute to normal energy metabolism. It also provides a healthy amount of protein and essential minerals like potassium and iron. This combination makes it a nutritious choice for maintaining overall health.
Cooking Suggestions
Farro can be used in a variety of dishes, from hearty winter soups to refreshing summer salads. It pairs well with ingredients like soy sprouts and shrimp, or with a salad featuring champignon mushrooms. It’s particularly suitable for comforting soups, energizing recipes, or light dishes featuring pumpkin.
Difference Between Farro and Wheat
Farro (scientific name Triticum Dicoccum) is a hardy herbaceous plant similar to wheat but offers higher protein and mineral content. While it has been overshadowed by wheat due to cost and ease of processing, farro is experiencing a resurgence as more people rediscover ancient grains.
Sustainable Packaging
Riso Gallo has introduced a new eco-friendly packaging format to reduce environmental impact. The new packaging uses 50% less material, saving over 130,000 kg of cardboard annually, and has a 55% lower carbon footprint compared to previous packaging. This commitment to sustainability ensures the product remains well-preserved while being kinder to the planet.
Cooking Instructions
- Cooking Time: 14 minutes
- Shelf Life: 36 months
Ingredients
- Main Ingredient: Perlato farro
- Allergen Information: Produced in a facility that uses soy and its derivatives; may contain traces of such substances.
Nutritional Information (per 100g)
- Energy: 1434 kJ
- Fat: 3% (0.4 g)
- Carbohydrates: 50 g
- Fiber: 7.5 g
- Protein: 21% (0.0 g)
- Iron: 24% (2.6 mg)
- Magnesium: 82.8 mg
This overview highlights the numerous benefits and versatile uses of farro, encouraging a shift toward incorporating ancient grains into modern diets. For more detailed information, consider visiting Riso Gallo's official site or exploring culinary resources focused on ancient grains.
