Gallo Dry Spelt Farro 400g brings the wholesome goodness of an ancient grain to your kitchen. Known for its robust nutritional profile, farro is a valuable source of fibre, protein, and essential minerals such as phosphorus and magnesium, which support normal energy metabolism.
This versatile grain adapts well to numerous culinary applications. Its firm texture and nutty taste make it an excellent addition to hearty soups, providing a satisfying bite. In salads, farro pairs wonderfully with ingredients like soy sprouts, shrimp, or mushrooms, creating dishes that are both nutritious and flavourful. Additionally, it serves as a wholesome base for energising recipes or light meals featuring seasonal vegetables like pumpkin.
Cooking Gallo Dry Spelt Farro is both quick and convenient. With a cooking time of just 14 minutes, it offers a speedy solution for healthy meals. To prepare, simply rinse the farro under cold water, add it to boiling water or broth, and simmer until tender yet pleasantly chewy. Once cooked, it can be incorporated into a wide range of dishes, from traditional Italian fare to modern culinary creations.
In terms of sustainability, Riso Gallo has made strides in reducing environmental impact by introducing eco-friendly packaging. The new format uses 50% less material, significantly lowering the carbon footprint and conserving resources, all while ensuring the product remains well-preserved.
Nutritional Information per 100g:
- Energy: 1434 kJ
- Fat: 3% (0.4 g)
- Carbohydrates: 50 g
- Fibre: 7.5 g
- Protein: 21% (0.0 g)
- Iron: 24% (2.6 mg)
- Magnesium: 82.8 mg
Please note: Always refer to the product packaging for the most accurate and up-to-date nutritional information.
Incorporate Gallo Dry Spelt Farro 400g into your pantry to enjoy a nutritious, versatile, and sustainably packaged ancient grain that enhances a variety of dishes with its unique texture and flavour.
